All students’ experiences in a classroom are influenced by the emotional environment, and a teacher’s emotional stability has a significant impact on that environment. Students who are affiliated with a teacher who has personal mental health issues may suffer as a result. There are numerous causes and underlying factors for mental health issues in schools, and it is possible to spot certain signs and symptoms that are connected to emotional problems. Therefore, strategies must be developed to aid teachers and other school staff with emotional issues. While it may not always be easy, doing so is essential for creating a positive school atmosphere.
To improve emotional well-being in schools, self-analysis, teaching peers, school administrators, and teacher preparation programs should be involved in determining teaching and working styles. This task cannot be accomplished by one person or organization. All schools need to be more aware of the issue and willing to work towards improving the emotional well-being of all teachers and school staff, even though it is frequently considered a difficult topic to discuss.
Mental Health of Teachers and School Staff – An Overview
According to the Teacher Wellbeing Index 2022 by Education support:
- Over 3,082 education staff have considered leaving the sector in the past academic year due to pressures on their mental health and well-being.
- More than half of the staff have actively sought to change or leave their current jobs, citing workload as the main factor.
- 59% of staff have considered leaving the sector in the past academic year due to pressures on their mental health and well-being.
A school should prioritize and commit to taking care of the mental health and well-being of its teachers and school staff. This helps generate more positive energy for the school, its students, and their families. UNICEF has provided 10 tips on how teachers and school staff can take care of their mental health. These tips include:
- Set aside time to unwind
- Plan ahead
- Set boundaries
- Focus on health and hygiene
- Adjust expectations
- Acquire new skills and appreciate the ones that are already there
- Stay socially connected
- Be kind to oneself and others
- Exercise and stay fit
- Seek mental health support if required
At times, it may be easy to take teachers and other school staff for granted due to how deeply ingrained they are in our communities. In attending to the needs of students, parents, and staff, teachers must contend with the lack of support from administration, constant changes in curriculum, and even life-threatening health conditions such as a pandemic, leading to stress and burnout.
With so much on their plates, instructors may neglect their self-care and mental health requirements. Teach.com has investigated and gathered resources written, created, and produced by educators, mental health experts, agencies, and organizations to support the mental health of teachers and school staff. These resources include articles on their mental well-being, apps that support teachers’ mental health, and other relevant resources.
How Schools Play an Important Role in Supporting Mental Health of Teachers and School Staff?
Schools play a vital role in supporting the mental health of teachers and staff through various initiatives:
- Access to Professional Counselling: Schools can partner with local mental health organizations to provide on-site counselling or offer confidential helplines for teachers to seek help.
- Mental Health Workshops: Regular workshops and training sessions can equip teachers with stress management techniques and self-care practices.
- Peer Support: Schools can establish peer mentoring programs and support groups to encourage teachers to support each other emotionally.
- Adequate Resources: Providing up-to-date teaching materials and feedback mechanisms helps teachers feel supported and reduces job-related stress.
- Work-Life Balance: Schools should encourage reasonable working hours and provide flexibility to help teachers maintain a healthy work-life balance.
- Mental Health Policies: Promoting mental health policies and awareness campaigns can destigmatize discussions and ensure teachers know how to access support.
- Recognizing and Rewarding Effort: Celebrating and appreciating teachers’ hard work can improve their mood and well-being. Schools can have programs like “Teacher of the Month” or regularly give praise to show they value their efforts
- Creating a Safe and Inclusive Environment: Schools should ensure that teachers feel safe, valued, and respected. This includes promoting a positive workplace, addressing conflicts quickly, and prioritizing diversity and inclusion
- Supporting Professional Growth: Helping teachers grow in their careers through training and development opportunities can make them more satisfied with their jobs and less stressed. Schools can offer workshops and courses that match teachers’ interests and career goals.
- Encouraging Social Connections: Schools can arrange social events and team-building activities where teachers can connect with each other outside of work. These activities help build friendships and provide emotional support, leading to a healthier work environment
Also Read: 5 Mental Health Tips For School Leaders
5 Resources to Support the Mental Health of Teachers and School Staff
1. Mental health apps
Mental health apps target a wide range of psychological problems and come in different styles and functionalities. The NIMH categorizes them into six groups: self-management, cognition enhancement, skills training, social support, symptom tracking, and passive data collection. Mental health apps cover all phases of clinical care, including rapid crisis intervention, prevention, diagnosis, primary treatment, complement to in-person therapy, and post-treatment condition management. Compared to other platforms, mobile applications are a suitable option for psychological treatment delivery because they are easy to use, require little effort, and have high hedonic motivation.
Resources:
Calm: A meditation and relaxation app that offers teachers access to exercises as well as an onboarding package.
Headspace: A mindfulness app that is available for free to TFA corps members and alumni.
2. Mental health support groups and organizations
Teachers and school staff who have or are now going through similar experiences are brought together in support groups. For instance, this area of overlap may include mental health, work pressure, cancer, persistent illnesses, addiction, grief, or caring.
People might discuss their personal stories, thoughts, coping mechanisms, or firsthand knowledge of illnesses or treatments in a support group. A teacher and school staff mental health-related support group may bridge the gap for many between the need for emotional support and mental care. A school staff’s relatives and friends might not understand the effects of sickness or therapy, and a school staff’s relationship with a doctor or other medical professionals might not be able to adequately support them emotionally. So, a bridge between medical and emotional requirements might be created by a support group of individuals with similar experiences.
Resources:
Happy Teacher Revolution: Includes a network of teachers promoting wellness in their communities with online and virtual training and support group meetings.
NCTE Member Gathering, National Council of Teachers of English: It includes weekly gatherings of members to share ideas, build relationships and offer support to peers.
3. Mental health websites and other online content
Many teachers and school staff who struggle with mental illness now have lives dominated by social media. The term “social media” broadly refers to web and mobile platforms that enable people to connect within a virtual network (such as Facebook, Twitter, Instagram, Snapchat, or LinkedIn), where they can share, co-create, or exchange different types of digital content, such as knowledge, messages, photos, or videos. Teachers and school staff with mental health problems like depression, anxiety, or other conditions utilize social media platforms at rates similar to the general population. Many of them use social media to discuss their personal experiences, learn about their mental health and available treatments, and offer and receive support from others going through similar mental health issues.
Resources:
“15 Ways to Reduce Teacher Stress,” Scholastic: This includes tips to help teachers love what they do and enjoy their lives outside the classroom.
Educating Through Crisis, National Education Association: This includes a guide for physical and mental wellness with webinars, financial information, and tips to set up a home gym.
4. Books on mental health
Books are more than just a source of solace. They can serve as a doorway to other worlds, a bridge to a different past or future, a base for philosophies, and a support system in difficult times.
Although having a mental condition can make you feel alone, counselling and practicing mindfulness are effective ways to get support. Many books are authored by experts and certified professionals. They are available in libraries and bookshops for those wishing to gain new skills outside of treatment.
Reading mental health books may be an effective way to process teachers’ and school staff’s experiences, learn about psychology, and frequently discover strategies and skills to support oneself in day-to-day activities. Books on mental health can be supported as a mental health toolkit by offering various strategies, academic research, and accounts of people who have encountered similar difficulties.
Resources:
“The Happy Teacher’s Handbook: From Overwhelmed to Inspired – Helping Teachers Embrace Resiliency”: It includes tips, tools, and inspirational stories to help teachers handle their responsibilities and improve their time management skills.
“Moment for Teachers: Self-Care for Busy Teachers – 101 Free Ways for Teachers to Become More Inspired, Peaceful, and Confident in 30 Seconds”: It includes tasks and activities for teachers to do alone or with students.
5. Mental health podcasts
A podcast about mental health is a collection of interviews that have been recorded and discuss different aspects of mental health. Similar to a radio program, each episode of a podcast is typically hosted by the same individual. It could include guests, a thorough investigation of a certain topic, or current news. These guests on a podcast about mental health are frequently therapists, psychologists, behavioural scientists, and writers.
These programs can be used for self-care. The greatest mental health podcasts frequently feature research, insightful commentary, and healthy habits. Also, one may listen to podcasts anywhere due to their accessibility. Anyone can read insights, news, and information in school, on a flight, run, road trip, or on lunch break. Also, a teacher and school staff can undoubtedly pick up new skills that will aid in the maintenance of mental health.
Resources:
The Cult of Pedagogy: It focuses on educators, students, administrators, and parents sharing insight and advice with veteran educator Jennifer Gonzalez.
Teach Me, Teacher: It includes teachers sharing experiences to help their peers and offering their perspectives on teacher development with host and middle school teacher Jacob Chastain.
Free Mental Health Resources for Teachers
Here are some free mental health resources available for teachers in India:
1. iCALL (Tata Institute of Social Sciences)
iCALL offers free, confidential, and anonymous mental health counselling services over the phone and via email. It is available in multiple languages and provides support for a wide range of mental health issues.
- Website: iCALL
- Helpline Number: 9152987821
- Email: [email protected]
2. KIRAN (Mental Health Rehabilitation Helpline)
The KIRAN helpline is a government initiative offering free mental health support and counselling services. It is available in 13 languages and operates 24/7.
- Helpline Number: 1800-599-0019
3. YourDOST
YourDOST is an online emotional wellness platform that provides free access to professional counselors and psychologists through chat, voice, and video sessions.
- Website: YourDOST
4. Manas Foundation
Manas Foundation offers free mental health resources, including counseling and workshops, to support the well-being of educators and other professionals.
- Website: Manas Foundation
- Email: [email protected]
5. Sangath
Sangath is a non-profit organization that offers mental health support through various programs and resources. They provide free counseling services and resources specifically designed for teachers and educators.
- Website: Sangath
6. The MINDS Foundation
The MINDS Foundation offers free mental health resources and awareness programs aimed at reducing the stigma around mental health. They provide support to educators and communities across India.
- Website: The MINDS Foundation
7. The Artidote
The Artidote offers emotional support and mental health resources through its online platforms, including social media, providing a community space for people to share and connect.
- Instagram: The Artidote
Conclusion
If a teacher or any school staff exhibits symptoms of sadness, anxiety, or burnout, it’s important to take care of mental health and well-being and seek mental health assistance. Being sad is not the same as just being worn out and dissatisfied. To live a happy and active life, the first step to feeling better and possibly even preventing additional major mental health disorders is to recognize these symptoms, use suitable mental health support resources and also seek medical or psychological assistance.
FAQs
1. What are school health services for mental health?
School health services for mental health are programs and initiatives within schools that support the mental well-being of students, teachers, and staff. These services include:
- Counseling Services: Providing access to school counsellors or psychologists who offer individual or group counselling sessions to address emotional and psychological issues.
- Mental Health Education: Educating students and staff about mental health through classes, workshops, and awareness programs to promote understanding and reduce stigma.
- Screening and Early Intervention: Conducting mental health screenings to identify issues early and providing interventions or referrals to external services when needed.
- Crisis Intervention: Offering immediate support during mental health crises, such as suicidal thoughts or severe anxiety, including safety planning and referrals to emergency services.
- Support Groups: Creating peer support groups where students or staff can share experiences and receive emotional support from others facing similar challenges.
- Parental Involvement: Engaging parents through workshops and resources to help them support their children’s mental health at home.
- Collaboration with External Agencies: Partnering with local mental health organizations to provide additional resources, such as specialized counselling or therapy, that may not be available within the school.
2. What are the most common mental health issues in schools?
The most common mental health issues in schools include:
- Stress: Many students face stress due to academic pressures, family problems, and social challenges, which can affect their mental and physical health.
- Anxiety Disorders: Excessive worry and fear are common among students, impacting their daily activities, school performance, and interactions with others.
- Depression: Feelings of sadness, hopelessness, and disinterest in activities can lead to withdrawal, fatigue, and difficulties in school.
- Attention-Deficit/Hyperactivity Disorder (ADHD): ADHD causes problems with focus, hyperactivity, and impulsive behavior, making it hard for students to follow instructions and complete tasks.
- Learning Disabilities: Conditions like dyslexia or dyscalculia make reading, writing, or math difficult, causing frustration and low self-esteem.
- Behavioral Disorders: Disorders like oppositional defiant disorder (ODD) involve challenging behaviors such as aggression, defiance, and rule-breaking.
- Social and Peer Problems: Issues like bullying, social anxiety, and trouble making friends can lead to loneliness, stress, and low self-worth.
- Eating Disorders: Problems like anorexia, bulimia, and binge-eating involve unhealthy relationships with food and body image, leading to serious physical and emotional harm.
- Substance Abuse: Some students experiment with drugs or alcohol, which can lead to addiction, academic problems, and risky behavior.
- Trauma and PTSD: Experiencing traumatic events, such as abuse or violence, can result in post-traumatic stress disorder (PTSD) and other mental health challenges.
3. How to create mental health awareness?
- Openly Discuss Mental Health Issues
Breaking the stigma starts with open conversations. Talk about mental health openly to show that it can affect anyone. Sharing your own experiences and encouraging others to talk about their struggles can help them seek the support they need.
- Educate on Signs and Symptoms
Mental health issues can be hard to recognize. Learning about the signs, such as mood swings or changes in behavior, can help you support those who might be suffering in silence. Encourage people to seek help if they show any of these signs.
- Promote Mental Health Screenings
Just like physical health, mental health screenings are important. Many people don’t know these screenings exist. Sharing information about where to get screened can help others take the first step toward getting help.
- Volunteer in Awareness Programs
Get involved in mental health awareness by participating in or organizing local programs. Use social media to spread the word about mental health issues and encourage others to learn more and get involved.
- Adopt a Holistic Approach
Creating awareness isn’t just about education; it’s also about promoting overall well-being. Encourage self-care, physical fitness, and activities like hikes or marathons to improve mental health and create lasting positive impacts.
- Create Resourceful Materials Make and share simple materials like brochures, posters, or online guides that explain mental health issues and where to get help.
- Integrate Mental Health into School Curriculum Teach students about mental health as part of their regular classes to build understanding from an early age.
- Foster a Supportive Environment Create safe spaces for open discussions about mental health and implement supportive policies to promote well-being.
- Provide Training for Staff Train teachers and school staff on handling mental health issues so they can better support students and colleagues.
- Encourage Peer Support Programs Set up peer support groups where people can share experiences and support each other.
- Collaborate with Mental Health Professionals Work with mental health experts to offer workshops, counselling, and advice, enhancing awareness and support.
- Celebrate Mental Health Awareness Days Organize or participate in events for mental health awareness days to emphasize the importance of mental health and engage the community.
4. Why is mental health important for teachers?
Mental health is essential for teachers because it impacts every aspect of their professional and personal lives. Good mental health helps them balance work and personal responsibilities, enhances their effectiveness in the classroom, and boosts resilience against challenges. It also increases job satisfaction and reduces absenteeism, supporting continuous professional development and long-term career sustainability. Furthermore, teachers with strong mental health create a positive school culture, model healthy behaviours for students, and promote inclusivity. By managing stress and maintaining overall well-being, they improve both their physical health and personal growth, leading to a more fulfilling and successful teaching career.
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