Importance of Self-Defense Training in Indian Schools

Importance of Self-Defense Training in Indian Schools

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Children are the future of our nation, destined to contribute to its progress and prosperity. However, the increasing crime rate against young individuals is a growing concern. Children are often forced into deplorable activities such as begging, trafficking, and even becoming victims of kidnapping and murder. Crimes like physical and sexual abuse, as well as child labour, pose a significant threat. Sexual abuse, in particular, is a heinous crime that not only affects children physically but also leaves deep scars on their mental and emotional well-being.

Importance of Self-Defense for Girls

Crimes against children do not discriminate based on gender or age group; they occur due to children’s vulnerability and their inability to defend themselves. Unfortunately, many times the perpetrators are people known to the child or close acquaintances. Shockingly, in 2022, there was a 16% increase in child crime compared to the previous year. It is essential to provide children with a safe environment and equip them with the skills to protect themselves. 

Schools play a vital role in promoting self-defense training as students are more receptive to learning in that setting, influenced by their teachers, peers, and the overall school culture. Every parent desires the safety and confidence of their children, which is why investing in self-defense training provided by schools is crucial. By teaching children self-defense techniques, schools empower them to handle dangerous situations and protect themselves effectively.

Why is Self-Defense Important for Students?

Feeling secure and safe is crucial for students to excel. In India, self-defense classes offer more than skills. Here’s how these sessions can empower you and be an asset in your journey;

Empowerment: Acquiring self-defense knowledge provides you with practical tools to safeguard yourself in risky situations. It goes beyond fighting. It also involves understanding how to de-escalate and prevent trouble altogether.

Awareness of Surroundings: Being aware of your surroundings is vital in these classes as they enhance your vigilance and comprehension of the environment. You’ll learn to recognize threats and handle them cautiously.

Boost in Confidence: Mastering self-defense techniques enhances confidence levels. You’ll exude a presence and feel more empowered, and this newfound assurance can positively impact aspects of your life, from academics to social interactions.

Investing in Security: Learning self-defense is akin to investing in your safety and overall well-being. It instills the confidence to defend yourself and navigate through life with a sense of security and self-confidence.

Read More: Why Is Soft Skills Training Essential For Indian Students In The 4th Industrial Age?

Why Should Girl Students Receive Self-Defense Training in Indian Schools?


A fundamental purpose of self-defense training is to provide protection against crime or abuse. As discussed earlier, children are vulnerable to crime, so it is crucial to enable them to protect themselves in difficult situations. Children often do not know how to react when they are subjected to violence. Some people may suggest carrying weapons, but attackers can overpower children and use those weapons against them. Self-defense training, such as karate and judo, can teach students to use their bodies as weapons. It not only teaches them how to defend themselves from an attacker but also builds an understanding of when and where to use the skills they are learning.

Boosting social skills:

Self-defense training focuses on fostering respect for oneself and others. Once students receive self-defense training, they also feel more responsible for protecting those around them, especially if they witness someone in trouble. It is a societal stereotype that training in martial arts promotes violence, but it is much more than just kicking and punching. Self-defense techniques like martial arts help students develop social skills, teamwork skills, and leadership skills, as well as build healthy relationships with their peers. Students also learn to respect and follow their instructors, and this respect is reflected in the classroom through their adherence to rules and instructions from educators.


Instances of harassment against girls are increasing day by day. Many incidents go unreported, which further contributes to the rise in crime. Running self-defense programs in schools is essential to empower girls against harassment. Self-defense training develops a sense of fearlessness and cultivates mental and physical strength among girls. Abuse of girl children is a major reason for low attendance and dropout rates among girls in schools. Such training also plays an important role in spreading awareness about the significance of empowering girls within the community.

Boosting self-confidence:

Self-defense classes, regardless of gender and age, help build confidence among students. These classes begin with mindfulness and encourage students to face challenges and step out of their comfort zones. Self-defense training not only conditions the body to be more fit but also helps overcome feelings of self-doubt and fear, ultimately igniting confidence in students.

Improving Physical and Mental Health:

Self-defense programs themselves serve as a great way to exercise. The busy schedules of students often make it difficult for them to find time for physical activity. Self-defense training contributes to achieving body tone and fitness through proper training. Exercise releases endorphins, which reduce stress, improve mood, and enhance overall well-being. For those who have experienced a crime, self-defense can also act as a healing process, allowing students to regain control over their lives and overcome trauma. Furthermore, self-defense helps strengthen the mind-body connection.

Dealing with bullies:

Bullying in schools has been a serious issue for years. Children face bullying from people around them, peers in school, and social circles. Factors such as anxiety, low self-esteem, lack of confidence, and the inability to resist bullies contribute to bullying incidents. Although efforts have been made to address bullying in the education system, it unfortunately still persists. Self-defense training provides students with the confidence, techniques, and strength to resist bullies. Such training builds confidence and fosters respect for oneself and others, ultimately reducing instances of bullying.

Also Read: Importance Of Teaching Values And Ethics In Primary School

Learning values and principles:

Various self-defense training programs cultivate values and principles such as hard work, dedication, and perseverance. Martial arts and other self-defense techniques teach students values like courage, discipline, integrity, humility, and honor. Self-defense also teaches students to overcome challenges and tap into their inner capabilities. It is crucial for students to develop a positive perspective toward failure, and self-defense techniques instill this mindset by encouraging students to embrace failure as an opportunity for growth and learning.

Learning discipline and responsibility:

One of the important lessons that self-defense training imparts to students is discipline and responsibility. It teaches students to be disciplined and take responsibility for their actions, fostering a sense of accountability. Discipline not only improves students’ behaviour but also enhances their concentration and focus. Consistency is the core of discipline and is essential for success. Self-defense training helps students develop consistency and work towards their goals.

What Types of Self Defense Training Can Be Taught in Indian Schools?

Enhance your sense of security while heading to school! Participating in self-defense classes at schools can provide you with skills that extend beyond punches and kicks. Here’s what you can anticipate:-

Practical methods: Say goodbye to martial arts techniques. These courses concentrate on real-life scenarios, teaching you how to protect yourself using items like a bag or scarf.

Awareness of surroundings: Master the art of being aware of your environment! You’ll be taught how to stay vigilant and recognize threats before they materialize.

Conflict resolution tactics: Not all situations call for aggression. These classes can educate you on how to diffuse situations and prevent conflicts altogether.

Boost in confidence: Feeling ready can significantly boost your self-assurance, enabling you to handle any circumstance.

Overall well-being: Self-defense training is not about the aspect. It can enhance your concentration, discipline and overall feeling of safety.


Schools should actively support self-defense training as it is crucial for students’ safety, well-being, and holistic growth. Creating awareness among parents is essential for promoting self-defense programs in schools. Empowering students through self-defense will contribute to building a stronger nation.


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