How Do I Get My Confidence Back?

How Do I Get My Confidence Back?

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How Do I Get My Confidence Back?

If you’re feeling like you’ve lost your confidence and are searching for ways to reclaim it, you’re not alone. 

Confidence is a crucial attribute that influences every aspect of our lives, from academic and professional success to personal relationships and overall well-being. Yet, there are times when we may find ourselves struggling with self-doubt and a lack of confidence, which can hinder our ability to reach our full potential.

It’s important to note that confidence levels can fluctuate throughout a student’s journey, and individual experiences may vary. Building and rebuilding confidence involves addressing these challenges, seeking support, setting realistic goals, and celebrating achievements.

Factors Leading to Confidence Loss

Students may lose confidence due to various factors. Here are some reasons:

1. Academic Challenges:

Struggling with coursework, receiving negative feedback, or experiencing academic setbacks can undermine a student’s confidence in their abilities.

2. Comparison to Peers:

Comparing oneself to other high-achieving students can lead to feelings of inadequacy and a decline in confidence.

3. Career Uncertainty:

College students may feel uncertain about their future career prospects, leading to a lack of confidence in their ability to secure a job or succeed in their chosen field.

4. Personal Circumstances:

Factors such as low socioeconomic status, an unstable home life, or personal challenges can impact a student’s confidence levels.

5. Lack of Support:

A lack of support from peers, mentors, or faculty members can contribute to a decline in confidence among college students.

6. Fear of Failure:

The fear of making mistakes or failing can erode a student’s confidence and prevent them from taking risks or pursuing new opportunities.

7. Transition and Adjustment:

Adjusting to the new academic and social environment of college can be overwhelming, leading to a temporary decrease in confidence.

How Do I Get My Confidence Back?

Many students experience fluctuations in their confidence levels, especially when faced with new challenges or setbacks. Fortunately, there are actionable steps you can take to rebuild your confidence and regain a sense of self-assurance.

1. Acknowledge Your Feelings

The first step in regaining your confidence is to acknowledge and accept your current feelings of self-doubt. It’s natural to experience moments of insecurity, and denying or suppressing these feelings can exacerbate them. Instead, take the time to recognize and validate your emotions without judgment. Understand that feeling unsure or lacking confidence does not define your worth or potential. By acknowledging your feelings, you can begin to address them effectively and work towards building greater self-assurance.

2. Identify Your Strengths

One effective strategy for boosting confidence is to identify and focus on your strengths. Reflect on past achievements, talents, and qualities that you possess. Consider instances where you demonstrated resilience, creativity, or leadership skills. By recognizing your strengths, you can cultivate a positive self-image and remind yourself of your capabilities. Make a list of your strengths and refer to it regularly as a source of encouragement and motivation.

3. Embrace Failure as a Learning Opportunity

Failure is an inevitable part of life, and learning to embrace it can be a catalyst for growth and confidence. Instead of viewing failure as a reflection of your abilities, see it as a chance to learn, adapt, and improve. Analyze the lessons learned from setbacks and use them to fuel your determination and resilience.

4. Set Realistic Goals

Setting realistic and achievable goals can help you regain confidence by providing a sense of direction and purpose. Break down large goals into smaller, manageable tasks, and create a plan of action to accomplish them. Celebrate your progress and achievements along the way, no matter how small they may seem. By setting and attaining realistic goals, you’ll build momentum and confidence in your ability to overcome challenges and succeed.

5. Challenge Negative Thoughts

Negative self-talk and limiting beliefs can significantly impact your confidence levels. Take notice of any negative thoughts or self-critical statements that arise and challenge them with evidence-based counterarguments. Ask yourself if there is any factual basis for these thoughts or if they are simply assumptions or interpretations. Replace negative thoughts with affirmations and positive affirmations that reinforce your strengths and capabilities. With practice, you can train your mind to adopt a more optimistic and empowering mindset.

6. Practice Self-Compassion

Cultivating self-compassion is essential for nurturing confidence and resilience in the face of challenges. Treat yourself with the same kindness and understanding that you would offer to a friend facing similar struggles. Practice self-care activities that promote emotional well-being, such as mindfulness meditation, journaling, or engaging in hobbies you enjoy. Remember that experiencing setbacks or failures is a natural part of the learning process, and it does not diminish your worth or potential. Embrace imperfection and treat yourself with patience and compassion as you work towards regaining your confidence.

7. Seek Support

Don’t hesitate to reach out for support from friends, family members, or trusted mentors during times of self-doubt. Sharing your feelings with others can provide perspective, validation, and encouragement. Surround yourself with individuals who believe in your abilities and offer constructive feedback and support. Additionally, consider seeking guidance from a counselor or therapist if you’re struggling with persistent feelings of low self-esteem or confidence. Professional support can provide you with coping strategies, insights, and tools to navigate challenges and build resilience.

8. Take Action

Finally, take proactive steps to confront your fears and step outside of your comfort zone. Embrace opportunities for growth and learning, even if they initially seem intimidating or uncertain. Each time you face a challenge and overcome it, your confidence will grow stronger. Remember that building confidence is a gradual process that requires patience, persistence, and perseverance. Celebrate your progress and achievements along the way, no matter how small they may seem. By taking action and facing your fears head-on, you’ll gradually reclaim your confidence and realize your full potential.

Confidence-Building: Real-Life Examples

Real-life examples highlight the various opportunities and experiences that can contribute to confidence-building for college students. By actively engaging in these activities, students can develop a strong sense of self-belief, resilience, and the confidence they need to succeed in their academic and professional endeavors.

Here are some real-life examples of confidence-building for college students:

1. Public Speaking: Participating in public speaking engagements, such as presenting research findings or delivering presentations in class, can help college students develop confidence in their communication skills and ability to articulate their ideas effectively.

2. Internships and Work Experience: Gaining practical experience through internships or part-time jobs provides college students with the opportunity to apply their academic knowledge in real-world settings. By successfully completing tasks and receiving positive feedback from supervisors, students can build confidence in their abilities and professional skills.

3. Leadership Roles in Student Organizations: Taking on leadership positions in student organizations allows college students to develop valuable skills such as decision-making, teamwork, and problem-solving. By successfully leading projects or events, students can gain confidence in their leadership abilities.

4. Research and Academic Achievements: Engaging in research projects, publishing papers, or receiving academic awards can significantly boost a college student’s confidence in their intellectual abilities and academic potential.

5. Networking and Professional Connections: Building professional networks and connections with industry professionals can provide college students with valuable opportunities for mentorship, internships, and job placements. Developing connections in their field of interest can build confidence in their ability to navigate the professional world.

6. Study Abroad Programs: Participating in study abroad programs exposes college students to new cultures, languages, and experiences. By successfully navigating unfamiliar environments and adapting to different academic systems, students can gain confidence in their ability to thrive in diverse settings.

7. Entrepreneurship and Innovation: Initiating entrepreneurial ventures or engaging in innovation projects allows college students to take risks, showcase their creativity, and develop problem-solving skills. Successfully bringing their ideas to life can significantly boost their confidence and belief in their own capabilities.

8. Community Engagement and Volunteering: Getting involved in community service and volunteering activities allows college students to make a positive impact and develop a sense of purpose. By contributing to meaningful causes, students can gain confidence in their ability to create change and make a difference in the world.

9. Personal Development and Self-Reflection: Engaging in personal development activities, such as attending workshops, seminars, or leadership programs, can help college students build self-awareness, set goals, and develop new skills. By investing in their personal growth, students can gain confidence in their abilities and potential.

10. Overcoming Challenges and Adversity: Successfully navigating and overcoming challenges, whether academic, personal, or professional, can significantly boost a college student’s confidence. By demonstrating resilience, adaptability, and perseverance, students can build confidence in their ability to overcome obstacles and thrive in the face of adversity.


Regaining lost confidence is a journey that requires self-awareness, self-compassion, and proactive effort. Remember that confidence is not a fixed trait but a skill that can be cultivated and strengthened over time. Stay patient, stay persistent, and believe in yourself. You have the power to reclaim your confidence and achieve your goals. Embrace the process, celebrate your progress, and trust that your confidence will grow as you continue to invest in yourself.


1. How long does it take to get your confidence back?

The time it takes to regain confidence varies for each individual, depending on the circumstances, experiences, the strategies employed for self-improvement and personal strength. It could take weeks, months, or even years. Building confidence involves self-reflection, positive reinforcement, and support from others. Embracing small successes and seeking professional help can expedite the process.

2. How do I restore my confidence?

To restore confidence, focus on self-care, set achievable goals, acknowledging accomplishments, practice self-compassion and celebrate small successes. Engaging in activities that showcase strengths, seeking feedback, and challenging negative thoughts can also help. Surrounding oneself with supportive individuals, adopting a growth mindset, and seeking professional guidance can contribute to regaining confidence and gradually stepping out of your comfort zone to build resilience and belief in yourself.

3. What are the 7 steps to improve your self-esteem?

Here are seven steps to improve self-esteem:

  • Practice self-compassion and acceptance. Tell yourself you deserve it.
  • Set realistic goals and celebrate achievements.
  • Challenge negative thoughts and beliefs by identifying that negative voice. 
  • Cultivate positive relationships and set boundaries.
  • Engage in activities you enjoy and excel at and Reconnect with things that you are passionate about
  • Take care of your emotions and physical health.
  • Seek support from friends, family, or a therapist.

4. Why do I lack confidence?

You lack confidence due to several reasons like past failures or criticism, comparison with others, perfectionism, negative self-talk, trauma, or lack of support and validation. These experiences may harm self-belief and create doubt in one’s abilities, leading to low confidence.

5. What is dark confidence?

Dark confidence refers to an excessive or unwarranted belief in one’s abilities or knowledge, despite lacking the necessary competence or skill. It could refer to a sense of self-assuredness or certainty that arises from negative or unethical behavior. This might involve arrogance, manipulation, or falsehood to assert dominance or control over others, often at the expense of integrity and moral standards.This can lead to overestimating one’s capabilities and ignoring flaws, potentially resulting in negative outcomes. Overconfident individuals may overlook their weaknesses, affecting decision-making and performance.